Periodized Crossfit

Better Fitness Through Specialization!

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Starting Strength Templates

Starting Strength templates

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Glenn Clarke CSCS, USAW

Glenn Clarke: Chicago, IL, United States

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Links:

Crossfit Chicago
DeFranco's 'Westside for Skinny Bastards'
Drywall: Forging Elite Sarcasm

A good plan violently executed now is better than a perfect plan executed next week -Patton, George S.

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